"Some days I am a goddess. Some days I am a wild child And some days I am a fragile mess. Most days I am a bit of all three but every day I am here trying"

I am Giulia Del Bene, food alchemist and trauma- aware embodied facilitator.

My mission is to re-ignite your passion, supporting you to uncover a profound sense of nourishment 

so that you can experience more pleasure with yourself and others; I will help you transform your pain and stress into pleasure and resilience, harnessing the inner wisdom of your body and the healing power of food and nature.

I have my own experience working in high-stress environments like restaurants and kitchens. 

Having been through a big existential crisis and burnout myself, I knew that I needed a change to walk in the world differently with more confidence, sensuality, and authenticity to myself and others.

Embodiment changed my life and now I am here to support you in changing yours one step at a time.

As an unconventional and visionary human, I have delved into various pursuits, including cooking, cheffing, foraging, teaching languages, facilitating groups, and coaching using somatic and embodiment practices. I have initiated and nurtured social projects and communities across different cities, and countries positively transforming my life and the lives, careers, and homes,  of those I have encountered.

In my 30s, I grappled to meet societal norms and faced burnout while striving for the unattainable perfection expected of women. Having walked that path, I am charged with profound passion and possess a deep understanding of the challenges women face. 

I am dedicated to guiding you on a journey of embodying your uniqueness, expressing yourself authentically, and rediscovering your pleasure and power. 

Together, I  want to co-create a world where everyone can unfurl and thrive from within.

I want a world in which women can express themselves unapologetically where pleasure is not a a far horizon but the bread we eat every day.