YES WE DESERVE IT

YES WE DESERVE ITYES WE DESERVE ITYES WE DESERVE IT
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  • About Me
  • My Method
    • Embodiment
    • Food Alchemy
    • Nature
  • My Offerings
    • Embodiment Coaching
    • Online Coaching Programs
    • Joyful Eating & Cooking
  • Work With Me
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  • Altro
    • Home
    • About Me
    • My Method
      • Embodiment
      • Food Alchemy
      • Nature
    • My Offerings
      • Embodiment Coaching
      • Online Coaching Programs
      • Joyful Eating & Cooking
    • Work With Me
    • Newsletter signup

YES WE DESERVE IT

YES WE DESERVE ITYES WE DESERVE ITYES WE DESERVE IT
  • Home
  • About Me
  • My Method
    • Embodiment
    • Food Alchemy
    • Nature
  • My Offerings
    • Embodiment Coaching
    • Online Coaching Programs
    • Joyful Eating & Cooking
  • Work With Me
  • Newsletter signup
human hands on a fallen trunk in the forest. diverse skin colours. a ring. blue nail

"Together, we can do hard things."


Glennon Doyle, Untamed

The Power of Working Together

Sharing your story about burnout with other women can be of profound healing.


I’ve noticed two main things working with women around burnout: feeling alone and shame about telling their story. It is as if we think we are the only one or we are the problem. But the truth is we are not the problem, there is a problem and when we work in a group we can finally realize we are not alone. There are other women that share our feelings, experiences, and struggles. When we share our difficulties in a protected and safe space, the shame and the disconnection starts to heal. We start to feel that we belong again.


You can see my upcoming coaching programs here


Are you a part of a group that would like to do a coaching program together? Get in touch and we can discuss your needs. You can either book a free discovery call or email me via the contact form. 

Book a Discovery Call Today

Book a free 45 minute consulation.

Book Here

Upcoming Events

June 29th-May 25th

Break the Burnout Cycle Become the leading lady of your life

12:30

-

2 pm EST

Every Thursday Online Via Zoom

Dettagli evento

June 29th-May 25th

Break the Burnout Cycle Become the leading lady of your life

This is for you if

  • There is so much on your plate that sleep is not an option.
  • Life is so busy that your eating is unusual and cooking is over...

Dettagli evento

12:30

-

2 pm EST

Every Thursday Online Via Zoom

19/04/2023

Break the Burnout Cycle: Learn To Lead From Your Own Body's Rhythms

3

-

4:30 pm EST

Online Via Zoom

Dettagli evento

19/04/2023

Break the Burnout Cycle: Learn To Lead From Your Own Body's Rhythms

Learn how to:

  • Regulate your stress system  
  • Notice  your body's cues and rhythms 
  • Plan accordingly with your cycles with practical tips and tri...

Dettagli evento

3

-

4:30 pm EST

Online Via Zoom

29/04/2023

Break the Burnout Cycle: In-Person Workshop

10:30

-

5:30 pm

Ottawa, Canada

Dettagli evento

29/04/2023

Break the Burnout Cycle: In-Person Workshop

Learn how to:

  • Plan your life according to your cycles and rythms
  • Ask for and receive support without guilt or shame
  • Set boundaries: a full YES ...

Dettagli evento

10:30

-

5:30 pm

Ottawa, Canada


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