YES WE DESERVE IT

YES WE DESERVE ITYES WE DESERVE ITYES WE DESERVE IT
  • Home
  • About Me
  • My Method
    • Embodiment
    • Food Alchemy
    • Nature
  • My Offerings
    • Embodiment Coaching
    • Online Coaching Programs
    • Joyful Eating & Cooking
  • Work With Me
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  • Altro
    • Home
    • About Me
    • My Method
      • Embodiment
      • Food Alchemy
      • Nature
    • My Offerings
      • Embodiment Coaching
      • Online Coaching Programs
      • Joyful Eating & Cooking
    • Work With Me
    • Newsletter signup

YES WE DESERVE IT

YES WE DESERVE ITYES WE DESERVE ITYES WE DESERVE IT
  • Home
  • About Me
  • My Method
    • Embodiment
    • Food Alchemy
    • Nature
  • My Offerings
    • Embodiment Coaching
    • Online Coaching Programs
    • Joyful Eating & Cooking
  • Work With Me
  • Newsletter signup

1:1 Somatic Coaching

Online Coaching Programs & Workshops

Online Coaching Programs & Workshops

Giulia Del Bene look up towards the sky astonished by the dimension of a huge red cedar in the rainf

Individual coaching to learn how to connect to your body and prevent burnout.  


Find out more

Online Coaching Programs & Workshops

Online Coaching Programs & Workshops

Online Coaching Programs & Workshops

Human hands on a fallen trunk in the forest. diverse skin colors. a ring. blue nail

Discover the power of working in group both in person and online.

Check here for the latest programs and offers





Find out more

Joyful Eating & Cooking

Online Coaching Programs & Workshops

Joyful Eating & Cooking

Giulia Del Bene signature dish, baccala slow coooked, black chickpeas and chard with salty crumble

For an easy, tasty and fun time in the kitchen! 

Get help with meal planning, cooking, organizing your kitchen and more.


Find out more

Book a Discovery Call Today

Let's get to know each other! 

Book a free 45-minute session to discuss your needs.

Low-income spots with needs-based rates are available. 

Please contact me for further information.

BOOK HERE

Upcoming events

Every third Thursday of the month

Food and pleasure meditation practice

7pm

-

8 pm

On Zoom

Dettagli evento

Every third Thursday of the month

Food and pleasure meditation practice

This is an opportunity to dive deeper into the world of pleasure, connect with soulful women, and explore the transformative magic of food a...

Dettagli evento

7pm

-

8 pm

On Zoom

Past Events

May 25th - June 29th

Break the Burnout Cycle Become the leading lady of your life

12:30

-

2 pm EST

Every Thursday online on zoom

Dettagli evento

May 25th - June 29th

Break the Burnout Cycle Become the leading lady of your life

This is for you if

  • There is so much on your plate that sleep is not an option.
  • Life is so busy that your eating is unusual and cooking is over...

Dettagli evento

12:30

-

2 pm EST

Every Thursday online on zoom

29/04/2023

Break the Burnout Cycle: In-Person Workshop

10:30

-

5:30 pm

Ottawa, Canada

Dettagli evento

29/04/2023

Break the Burnout Cycle: In-Person Workshop

Learn how to:

  • Plan your life according to your cycles and rythms
  • Ask for and receive support without guilt or shame
  • Set boundaries: a full YES ...

Dettagli evento

10:30

-

5:30 pm

Ottawa, Canada

19/04/2023

Break the Burnout Cycle: Learn To Lead From Your Own Body's Rhythms

3

-

4:30 pm EST

Online Via Zoom

Dettagli evento

19/04/2023

Break the Burnout Cycle: Learn To Lead From Your Own Body's Rhythms

Learn how to:

  • Regulate your stress system  
  • Notice  your body's cues and rhythms 
  • Plan accordingly with your cycles with practical tips and tri...

Dettagli evento

3

-

4:30 pm EST

Online Via Zoom

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