1:1 Somatic Coaching

Online Coaching Programs & Workshops

Giulia Del Bene look up towards the sky astonished by the dimension of a huge red cedar in the rainf

Individual coaching to learn how to connect to your body and prevent burnout.

Find out more

Online Coaching Programs & Workshops

Human hands on a fallen trunk in the forest. diverse skin colors. a ring. blue nail

Discover the power of working in group both in person and online.

Check here for the latest programs and offers

Find out more

Joyful Eating & Cooking

Online Coaching Programs & Workshops

Joyful Eating & Cooking

Giulia Del Bene signature dish, baccala slow coooked, black chickpeas and chard with salty crumble

For an easy, tasty and fun time in the kitchen!

Get help with meal planning, cooking, organizing your kitchen and more.

Find out more

Past Events

May 25th - June 29th

Break the Burnout Cycle Become the leading lady of your life

12:30

-

2 pm EST

Every Thursday online on zoom

Event Details

May 25th - June 29th

Break the Burnout Cycle Become the leading lady of your life

This is for you if

There is so much on your plate that sleep is not an option.
Life is so busy that your eating is unusual and cooking is over...

Event Details

12:30

-

2 pm EST

Every Thursday online on zoom

29/04/2023

Break the Burnout Cycle: In-Person Workshop

10:30

-

5:30 pm

Ottawa, Canada

Event Details

29/04/2023

Break the Burnout Cycle: In-Person Workshop

Learn how to:

Plan your life according to your cycles and rythms
Ask for and receive support without guilt or shame
Set boundaries: a full YES ...

Event Details

10:30

-

5:30 pm

Ottawa, Canada

19/04/2023

Break the Burnout Cycle: Learn To Lead From Your Own Body's Rhythms

3 -

4:30 pm EST

Online Via Zoom

Event Details

19/04/2023

Break the Burnout Cycle: Learn To Lead From Your Own Body's Rhythms

Learn how to:

Regulate your stress system
Notice your body's cues and rhythms
Plan accordingly with your cycles with practical tips and tri...

Event Details

3 -

4:30 pm EST

Online Via Zoom

1:1 Somatic Coaching

Online Coaching Programs & Workshops

Online Coaching Programs & Workshops

Online Coaching Programs & Workshops

Online Coaching Programs & Workshops

Online Coaching Programs & Workshops

Joyful Eating & Cooking

Online Coaching Programs & Workshops

Joyful Eating & Cooking

Book a Discovery Call Today

Upcoming events

Every third Thursday of the month

Food and pleasure meditation practice

7pm

-

8 pm

Every third Thursday of the month

Food and pleasure meditation practice

7pm

-

8 pm

Past Events

May 25th - June 29th

Break the Burnout Cycle Become the leading lady of your life

12:30

-

2 pm EST

May 25th - June 29th

Break the Burnout Cycle Become the leading lady of your life

12:30

-

2 pm EST

29/04/2023

Break the Burnout Cycle: In-Person Workshop

10:30

-

5:30 pm

29/04/2023

Break the Burnout Cycle: In-Person Workshop

10:30

-

5:30 pm

19/04/2023

Break the Burnout Cycle: Learn To Lead From Your Own Body's Rhythms

3

-

4:30 pm EST

19/04/2023

Break the Burnout Cycle: Learn To Lead From Your Own Body's Rhythms

3

-

4:30 pm EST

Sign up for my newsletter

Get nourished

Contact Us

Have Questions? Get in Touch!

This website uses cookies.