Don't Let Your Fire Burn You Out
Does your passion push you past your limits?
Do you care for others at the expense of yourself?
Does perfectionism leave you paralyzed, never feeling good enough?
Does your vision for the world sometimes feel too heavy to carry?
If any of these resonate with you, I believe that I can help.
An embodied approach can teach you to slow down without stopping.
Together, we can find a way for you to achieve your goals while experiencing life with pleasure and presence.
Find your Unique Formula: Work With Me
I am Giulia: somatic coach, food alchemist, chef , gastronome, and pleasure mentor.
I use different tools to help you find balance in your life. I work with cycle awareness and the relationship you have with your body, food, and nature.
Working with me you will learn how to notice, prevent and manage burnout symptoms. You will learn to nourish your body and regenerate your mind. You will learn to be “selfish” and reconnect with your pleasure and power.
I will support you to add a pinch of fun, flavour and simplicity when things get difficult. Together we will find your unique formula for breaking the burnout cycle, unlocking your potential, and trusting yourself.
Do you feel stuck in your head?
Does your body feel heavy or tense?
Do you feel overwhelmed, exhausted, stressed?
Do you feel disconnected from your emotions, your body, other people?
Do you want things to change but feel trapped in a cycle?
If any of these sound familiar, I’m here to help.
Start by taking a deep breath.
Our Tools: Body, Food & Nature
Finding balance requires knowing, feeling, and being aware of what is happening inside of us. We need to be able to ask and answer questions like:
- How do I feel right now?
- What do I need in this moment?
- What do I need to become more selfish, to say no, to rest, to find my rhythm, to pursue my passions?
Once we start getting in touch with our needs and we accept them, then we can start to meet them.
I like to use the word ecosystem to define the intertwined relationship that our bodies have with nature and food.
We are an ecosystem because we depend on and are influenced by the world around us.
The food we eat and our environment influence our emotions, our thoughts and the way we move.
How can we untangle this intricate relationship and find our center? How can we find our unique formula to connect with these fundamental areas of life in a way that belongs to us?
Awareness
Acceptance
Choice
are key.
My teaching formula is a mixture of embodiment practice, cycle awareness, creative cooking, the art of eating, and nature practices .
